{"id":34515,"date":"2026-07-27T08:07:10","date_gmt":"2026-07-26T23:07:10","guid":{"rendered":"https:\/\/workwonders.jp\/media\/archives\/34515\/"},"modified":"2026-07-27T08:07:10","modified_gmt":"2026-07-26T23:07:10","slug":"%e6%88%90%e6%9e%9c%e3%82%92%e5%87%ba%e3%81%99%e4%ba%ba%e3%81%ae%e6%83%85%e5%a0%b1%e6%b4%bb%e7%94%a8%e8%a1%93%ef%bc%81%e6%98%8e%e6%97%a5%e3%81%8b%e3%82%89%e5%8b%95%e3%81%91%e3%82%8b%e5%85%b7%e4%bd%93","status":"publish","type":"post","link":"https:\/\/workwonders.jp\/media\/archives\/34515\/","title":{"rendered":"\u6210\u679c\u3092\u51fa\u3059\u4eba\u306e\u60c5\u5831\u6d3b\u7528\u8853\uff01\u660e\u65e5\u304b\u3089\u52d5\u3051\u308b\u5177\u4f53\u7684\u884c\u52d5\u306b\u5909\u3048\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/thumbnail-cms00mfrh000504jpewvsj1bo-2026-07-27-08-05-18.jpg\" alt=\"\u6210\u679c\u3092\u51fa\u3059\u4eba\u306e\u60c5\u5831\u6d3b\u7528\u8853\uff01\u660e\u65e5\u304b\u3089\u52d5\u3051\u308b\u5177\u4f53\u7684\u884c\u52d5\u306b\u5909\u3048\u308b\u65b9\u6cd5\" width=\"1376\" height=\"768\" class=\"alignnone size-full wp-image-34509\" srcset=\"https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/thumbnail-cms00mfrh000504jpewvsj1bo-2026-07-27-08-05-18.jpg 1376w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/thumbnail-cms00mfrh000504jpewvsj1bo-2026-07-27-08-05-18-300x167.jpg 300w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/thumbnail-cms00mfrh000504jpewvsj1bo-2026-07-27-08-05-18-1024x572.jpg 1024w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/thumbnail-cms00mfrh000504jpewvsj1bo-2026-07-27-08-05-18-768x429.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-2-2026-07-27-08-05-20.jpg\" alt=\"\u60c5\u5831\u304c\u884c\u52d5\u306b\u7e4b\u304c\u3089\u306a\u3044\u7406\u7531\" width=\"1376\" height=\"768\" class=\"alignnone size-full wp-image-34513\" srcset=\"https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-2-2026-07-27-08-05-20.jpg 1376w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-2-2026-07-27-08-05-20-300x167.jpg 300w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-2-2026-07-27-08-05-20-1024x572.jpg 1024w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-2-2026-07-27-08-05-20-768x429.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" 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href=\"https:\/\/ask.ifas.ufl.edu\/publication\/WC189\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*1<\/a>\uff09\u3002<\/p>\n<p>\u3053\u306e\u6307\u6458\u304b\u3089\u308f\u304b\u308b\u306e\u306f\u3001\u60c5\u5831\u3092\u5c4a\u3051\u308b\u5074\u3082\u53d7\u3051\u53d6\u308b\u5074\u3082\u3001\u77e5\u8b58\u306e\u91cf\u3060\u3051\u3092\u6210\u679c\u3068\u307f\u306a\u3055\u306a\u3044\u59ff\u52e2\u304c\u5fc5\u8981\u3060\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u4f1a\u793e\u6642\u4ee3\u3001\u4e0a\u53f8\u304b\u3089\u300c\u4e2d\u5b66\u751f\u306b\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u66f8\u304d\u306a\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u610f\u5473\u304c\u308f\u304b\u3063\u305f\u306e\u306f\u3001\u66f8\u3044\u305f\u60c5\u5831\u304c\u76f8\u624b\u306e\u884c\u52d5\u3092\u52d5\u304b\u3057\u305f\u3068\u304d\u3068\u3001\u52d5\u304b\u305b\u306a\u304b\u3063\u305f\u3068\u304d\u306e\u5dee\u3092\u7e70\u308a\u8fd4\u3057\u898b\u3066\u304b\u3089\u3067\u3057\u305f\u3002\u77e5\u3063\u3066\u3044\u308b\u3053\u3068\u3068\u884c\u52d5\u3067\u304d\u308b\u3053\u3068\u3092\u5206\u3051\u3066\u6349\u3048\u3001\u884c\u52d5\u3092\u8a55\u4fa1\u8ef8\u306b\u7f6e\u304d\u76f4\u3059\u3002\u305d\u306e\u7fd2\u6163\u304c\u3001\u6b21\u306e\u4e00\u6b69\u3092\u898b\u3048\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n<h3>\u884c\u52d5\u3092\u963b\u3080\u5fc3\u7406\u7684\u969c\u58c1<\/h3>\n<p>\u884c\u52d5\u3092\u6b62\u3081\u3066\u3044\u308b\u306e\u306f\u3001\u610f\u5fd7\u306e\u5f31\u3055\u3067\u306f\u306a\u304f\u5fc3\u7406\u7684\u306a\u30af\u30bb\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3053\u308c\u306f\u751f\u6210AI\u5c0e\u5165\u652f\u63f4\u306e\u73fe\u5834\u3067\u3082\u75db\u611f\u3057\u307e\u3059\u3002\u300cAI\u3092\u4f7f\u304a\u3046\u300d\u3068\u8a00\u3063\u3066\u3082\u52d5\u304b\u306a\u3044\u4eba\u306f\u3001\u6020\u3051\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6b32\u3057\u3044\u6210\u679c\u3092\u8a00\u8a9e\u5316\u3059\u308b\u306e\u304c\u9762\u5012\u3067\u3001\u65b0\u3057\u3044\u30eb\u30fc\u30eb\u3092\u899a\u3048\u308b\u306e\u3082\u9762\u5012\u3067\u3001\u51fa\u529b\u3092\u76f4\u3059\u306e\u3082\u9762\u5012\u3060\u3068\u3044\u3046\u69cb\u9020\u7684\u306a\u8ca0\u62c5\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u74b0\u5883\u7701\u306e\u8cc7\u6599\u3067\u306f\u3001\u73fe\u72b6\u7dad\u6301\u30d0\u30a4\u30a2\u30b9\u3068\u3057\u3066\u3001\u4eba\u306f\u73fe\u72b6\u3092\u5909\u3048\u308b\u3053\u3068\u3092\u907f\u3051\u308b\u50be\u5411\u304c\u5f37\u304f\u3001\u65b0\u3057\u3044\u5236\u5ea6\u3084\u9078\u629e\u80a2\u306b\u5bfe\u3057\u3066\u300c\u9762\u5012\u305d\u3046\u300d\u300c\u3088\u304f\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u611f\u60c5\u3067\u62d2\u5426\u3055\u308c\u3084\u3059\u3044\u3068\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5bfe\u5fdc\u7b56\u3068\u3057\u3066\u3001\u81ea\u52d5\u7684\u306b\u65b0\u5236\u5ea6\u306b\u53c2\u52a0\u3059\u308b\u8a2d\u8a08\u306a\u3069\u3001\u30c7\u30d5\u30a9\u30eb\u30c8\u8a2d\u5b9a\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u640d\u5931\u56de\u907f\u3068\u3057\u3066\u3001\u4eba\u306f\u300c\u5f97\u3092\u3059\u308b\u3053\u3068\u300d\u3088\u308a\u3082\u300c\u640d\u3092\u3059\u308b\u3053\u3068\u300d\u3092\u5f37\u304f\u610f\u8b58\u3059\u308b\u305f\u3081\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u8868\u73fe\u3092\u300c\u5229\u76ca\u300d\u3088\u308a\u300c\u640d\u5931\u306e\u56de\u907f\u300d\u306b\u7126\u70b9\u3065\u3051\u3066\u8a2d\u8a08\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3068\u793a\u3055\u308c\u307e\u3057\u305f\uff08<a href=\"https:\/\/www.env.go.jp\/content\/000398171.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*2<\/a>\uff09\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u884c\u52d5\u304c\u9032\u307e\u306a\u3044\u3068\u304d\u306f\u3001\u672c\u4eba\u306e\u52aa\u529b\u4e0d\u8db3\u3092\u8cac\u3081\u308b\u524d\u306b\u3001\u74b0\u5883\u3084\u4f1d\u3048\u65b9\u306e\u8a2d\u8a08\u3092\u898b\u76f4\u3059\u4f59\u5730\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u521d\u671f\u8a2d\u5b9a\u3084\u8868\u73fe\u306e\u5909\u66f4\u306f\u3001\u65e5\u5e38\u696d\u52d9\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u6253\u3061\u624b\u306b\u306a\u308a\u307e\u3059\u3002\u751f\u6210AI\u5c0e\u5165\u3067\u3044\u3048\u3070\u3001\u300c\u4f7f\u3044\u305f\u3044\u4eba\u3060\u3051\u4f7f\u3046\u300d\u3068\u3044\u3046\u8a2d\u8a08\u3088\u308a\u3001\u6a19\u6e96\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6700\u521d\u304b\u3089\u7d44\u307f\u8fbc\u3080\u307b\u3046\u304c\u5b9a\u7740\u7387\u304c\u4e0a\u304c\u308b\u3002\u3053\u308c\u306f\u30c7\u30d5\u30a9\u30eb\u30c8\u8a2d\u5b9a\u306e\u767a\u60f3\u305d\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<h3>\u60c5\u5831\u904e\u591a\u304c\u62db\u304f\u6c7a\u65ad\u56de\u907f<\/h3>\n<p>\u60c5\u5831\u304c\u591a\u3059\u304e\u308b\u3068\u3001\u52d5\u304f\u524d\u306b\u601d\u8003\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u74b0\u5883\u7701\u306e\u8cc7\u6599\u3067\u306f\u3001\u8a8d\u77e5\u8ca0\u8377\u30fb\u60c5\u5831\u904e\u591a\u3068\u3057\u3066\u3001\u884c\u52d5\u3092\u8d77\u3053\u3059\u524d\u306b\u5fc5\u8981\u306a\u60c5\u5831\u304c\u591a\u3059\u304e\u308b\u3068\u601d\u8003\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u6c7a\u65ad\u56de\u907f\u304c\u8d77\u304d\u308b\u3068\u6574\u7406\u3055\u308c\u307e\u3057\u305f\u3002\u5bfe\u5fdc\u7b56\u3068\u3057\u3066\u3001\u9078\u629e\u80a2\u3092\u7c21\u7d20\u5316\u3057\u3001\u610f\u601d\u6c7a\u5b9a\u3092\u3057\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3001\u5177\u4f53\u4f8b\u3068\u3057\u3066\u30b9\u30c6\u30c3\u30d7\u8868\u793a\u3001\u8996\u899a\u5316\u3001\u4e8b\u524d\u8a18\u5165\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/www.env.go.jp\/content\/000398171.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*2<\/a>\uff09\u3002<\/p>\n<p>\u3053\u306e\u8996\u70b9\u306f\u3001\u793e\u5185\u8cc7\u6599\u3084\u9867\u5ba2\u3078\u306e\u6848\u5185\u306b\u3082\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u4f1d\u3048\u308b\u60c5\u5831\u306e\u91cf\u3092\u7d5e\u308a\u3001\u624b\u9806\u3092\u6bb5\u968e\u306b\u5206\u3051\u3066\u898b\u305b\u308b\u3068\u3001\u53d7\u3051\u624b\u304c\u6b21\u306b\u4f55\u3092\u3059\u308c\u3070\u3088\u3044\u304b\u3092\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u79c1\u304c\u30d7\u30ed\u30f3\u30d7\u30c8\u8a2d\u8a08\u3092\u6559\u3048\u308b\u3068\u304d\u3082\u3001\u4e00\u5ea6\u306b\u5168\u624b\u6cd5\u3092\u8aac\u660e\u3059\u308b\u3088\u308a\u3001\u307e\u305a1\u3064\u306e\u696d\u52d9\u306b\u7d5e\u3063\u3066\u8a66\u3055\u305b\u308b\u307b\u3046\u304c\u3001\u5727\u5012\u7684\u306b\u5b9a\u7740\u3057\u307e\u3059\u3002\u60c5\u5831\u3092\u7d5e\u308b\u3053\u3068\u306f\u3001\u76f8\u624b\u3078\u306e\u914d\u616e\u3067\u3042\u308a\u8a2d\u8a08\u306e\u6280\u8853\u3067\u3059\u3002<\/p>\n<h2>\u884c\u52d5\u5909\u5bb9\u30b9\u30c6\u30fc\u30b8\u3067\u6349\u3048\u308b\u60c5\u5831\u8a2d\u8a08<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-3-2026-07-27-08-05-20.jpg\" alt=\"\u884c\u52d5\u5909\u5bb9\u30b9\u30c6\u30fc\u30b8\u3067\u6349\u3048\u308b\u60c5\u5831\u8a2d\u8a08\" width=\"1376\" height=\"768\" class=\"alignnone size-full wp-image-34514\" srcset=\"https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-3-2026-07-27-08-05-20.jpg 1376w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-3-2026-07-27-08-05-20-300x167.jpg 300w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-3-2026-07-27-08-05-20-1024x572.jpg 1024w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-3-2026-07-27-08-05-20-768x429.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" 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href=\"https:\/\/med.libretexts.org\/Bookshelves\/Health_and_Fitness\/Exercise_and_Nutrition_(Markell_Peterson_and_Johnson)\/01%3A_Healthy_Behaviors_and_Wellness\/1.05%3A_Behavior_Modification\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*3<\/a>\uff09\u3002\u5225\u306e\u7814\u7a76\u3067\u3082\u3001\u65b0\u3057\u3044\u884c\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306b\u3001\u524d\u719f\u8003\u3001\u719f\u8003\u3001\u6e96\u5099\u3001\u884c\u52d5\u3001\u7dad\u6301\u306e5\u6bb5\u968e\u3092\u9032\u3080\u3068\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/www.nature.com\/articles\/s41598-025-25222-x\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*4<\/a>\uff09\u3002<\/p>\n<p>\u884c\u52d5\u3092\u4e00\u6c17\u306b\u5909\u3048\u3088\u3046\u3068\u305b\u305a\u3001\u4eca\u3069\u306e\u6bb5\u968e\u306b\u3044\u308b\u304b\u3092\u898b\u7acb\u3066\u308b\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u6bb5\u968e\u3054\u3068\u306b\u5fc5\u8981\u306a\u60c5\u5831\u3084\u95a2\u308f\u308a\u65b9\u304c\u9055\u3046\u3068\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u7121\u99c4\u306a\u50cd\u304d\u304b\u3051\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u4f01\u696d\u3078\u306eAI\u5c0e\u5165\u652f\u63f4\u3067\u3082\u3001\u307e\u3060\u300c\u306a\u305c\u5fc5\u8981\u304b\u300d\u3092\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u6bb5\u968e\u306e\u4eba\u306b\u3001\u4f7f\u3044\u65b9\u306e\u8a73\u7d30\u3092\u8aac\u660e\u3057\u3066\u3082\u5c4a\u304d\u307e\u305b\u3093\u3002\u307e\u305a\u300c\u306a\u305c\u5909\u308f\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u300d\u306e\u8179\u843d\u3061\u304c\u5148\u3067\u3059\u3002<\/p>\n<h3>\u30b9\u30c6\u30fc\u30b8\u5225\u306b\u5c4a\u3051\u308b\u60c5\u5831\u306e\u4e2d\u8eab<\/h3>\n<p>\u540c\u3058\u30c6\u30fc\u30de\u3067\u3082\u3001\u76f8\u624b\u306e\u6bb5\u968e\u306b\u3088\u3063\u3066\u5c4a\u3051\u308b\u3079\u304d\u60c5\u5831\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u6559\u80b2\u30a2\u30a6\u30c8\u30ea\u30fc\u30c1\u306b\u95a2\u3059\u308b\u6574\u7406\u3067\u306f\u3001\u5bfe\u8c61\u8005\u306e\u591a\u304f\u304c\u524d\u719f\u8003\u3084\u719f\u8003\u306e\u6bb5\u968e\u306b\u3044\u308b\u5834\u5408\u3001\u63d0\u6848\u3059\u308b\u5909\u5316\u3001\u5909\u3048\u308b\u7406\u7531\u3001\u5909\u3048\u306a\u3044\u5834\u5408\u306e\u30ea\u30b9\u30af\u3001\u5909\u3048\u308b\u3053\u3068\u306e\u5229\u76ca\u306b\u3064\u3044\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u306e\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3059\u3079\u304d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u3059\u3067\u306b\u884c\u52d5\u6bb5\u968e\u3084\u7dad\u6301\u6bb5\u968e\u306b\u5165\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u5834\u5408\u306b\u306f\u3001\u5f7c\u3089\u304c\u3059\u3067\u306b\u77e5\u3063\u3066\u3044\u308b\u60c5\u5831\u3092\u4f1d\u3048\u305f\u308a\u5909\u5316\u306e\u5fc5\u8981\u6027\u3092\u8aac\u5f97\u3057\u305f\u308a\u3059\u308b\u6642\u9593\u3092\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u5909\u5316\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u5371\u3046\u304f\u3059\u308b\u4e00\u822c\u7684\u306a\u8ab2\u984c\u3092\u4e57\u308a\u8d8a\u3048\u308b\u65b9\u6cd5\u3092\u6559\u3048\u308b\u3053\u3068\u306b\u529b\u3092\u6ce8\u3050\u3079\u304d\u3068\u6574\u7406\u3055\u308c\u307e\u3057\u305f\uff08<a href=\"https:\/\/ask.ifas.ufl.edu\/publication\/WC189\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*1<\/a>\uff09\u3002<\/p>\n<p>\u521d\u671f\u6bb5\u968e\u306e\u76f8\u624b\u306b\u306f\u7406\u7531\u3084\u5229\u76ca\u3001\u30ea\u30b9\u30af\u3092\u4e01\u5be7\u306b\u4f1d\u3048\u3001\u5b9f\u8df5\u4e2d\u306e\u76f8\u624b\u306b\u306f\u3064\u307e\u305a\u304d\u3078\u306e\u5bfe\u51e6\u6cd5\u3092\u6e21\u3059\u3002\u3053\u306e\u5207\u308a\u66ff\u3048\u304c\u3067\u304d\u308b\u3068\u3001\u540c\u3058\u60c5\u5831\u91cf\u3067\u3082\u884c\u52d5\u306b\u3064\u306a\u304c\u308b\u78ba\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u30e1\u30c7\u30a3\u30a2\u904b\u55b6\u3067\u3082\u540c\u3058\u3053\u3068\u304c\u8a00\u3048\u307e\u3059\u3002\u300cSEO\u3092\u3084\u308b\u3079\u304d\u304b\u8ff7\u3063\u3066\u3044\u308b\u4f01\u696d\u300d\u3068\u300c\u3059\u3067\u306b\u8a18\u4e8b\u3092\u91cf\u7523\u3057\u3066\u3044\u308b\u304c\u6210\u679c\u304c\u51fa\u306a\u3044\u4f01\u696d\u300d\u3067\u306f\u3001\u5c4a\u3051\u308b\u3079\u304d\u60c5\u5831\u304c\u307e\u3063\u305f\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u76f8\u624b\u306e\u73fe\u5728\u5730\u3092\u898b\u8aa4\u308b\u3068\u3001\u3069\u308c\u3060\u3051\u4e01\u5be7\u306b\u66f8\u3044\u3066\u3082\u7a7a\u632f\u308a\u3057\u307e\u3059\u3002<\/p>\n<h3>\u81ea\u5206\u3068\u76f8\u624b\u306e\u30b9\u30c6\u30fc\u30b8\u5224\u5b9a\u6cd5<\/h3>\n<p>\u6bb5\u968e\u306b\u5408\u308f\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u73fe\u5728\u5730\u306e\u898b\u7acb\u3066\u304c\u8981\u308a\u307e\u3059\u3002<\/p>\n<p>\u6559\u80b2\u30a2\u30a6\u30c8\u30ea\u30fc\u30c1\u306b\u95a2\u3059\u308b\u6574\u7406\u3067\u306f\u3001\u6bb5\u968e\u306e\u79fb\u52d5\u306f\u5fc5\u305a\u3057\u3082\u76f4\u7dda\u7684\u3067\u306f\u306a\u304f\u3001\u4ee5\u524d\u306e\u6bb5\u968e\u306b\u623b\u308b\u3053\u3068\u3082\u3001\u30d7\u30ed\u30bb\u30b9\u304b\u3089\u5b8c\u5168\u306b\u96e2\u8131\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u5f97\u308b\u305f\u3081\u3001\u5909\u3048\u305f\u3044\u884c\u52d5\u306b\u3064\u3044\u3066\u5bfe\u8c61\u8005\u304c\u3069\u306e\u6bb5\u968e\u306b\u3044\u308b\u304b\u3092\u3064\u304b\u3080\u30c7\u30fc\u30bf\u3092\u96c6\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u793a\u3055\u308c\u307e\u3057\u305f\uff08<a href=\"https:\/\/ask.ifas.ufl.edu\/publication\/WC189\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*1<\/a>\uff09\u3002<\/p>\n<p>\u81ea\u5206\u81ea\u8eab\u3067\u3082\u3001\u5bfe\u8c61\u306e\u30c6\u30fc\u30de\u306b\u3064\u3044\u3066\u300c\u95a2\u5fc3\u304c\u306a\u3044\u300d\u300c\u8ff7\u3063\u3066\u3044\u308b\u300d\u300c\u6e96\u5099\u3057\u3066\u3044\u308b\u300d\u300c\u5b9f\u884c\u4e2d\u300d\u300c\u7d99\u7d9a\u3057\u3066\u3044\u308b\u300d\u306e\u3069\u3053\u306b\u3044\u308b\u304b\u3092\u8a00\u8449\u306b\u3057\u3066\u307f\u308b\u3068\u3001\u6b21\u306b\u5fc5\u8981\u306a\u60c5\u5831\u304c\u306f\u3063\u304d\u308a\u3057\u307e\u3059\u3002\u76f8\u624b\u3092\u52d5\u304b\u3057\u305f\u3044\u3068\u304d\u3082\u3001\u540c\u3058\u8cea\u554f\u3092\u6295\u3052\u3066\u78ba\u304b\u3081\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u79c1\u81ea\u8eab\u304cAI\u6d3b\u7528\u3092\u59cb\u3081\u305f\u3053\u308d\u3001\u300c\u3067\u304d\u308b\u3068\u77e5\u3063\u3066\u3044\u308b\u300d\u3068\u300c\u65e5\u5e38\u696d\u52d9\u3067\u8ff7\u308f\u305a\u4f7f\u3048\u308b\u300d\u306e\u9593\u306b\u3001\u60f3\u50cf\u4ee5\u4e0a\u306e\u6bb5\u5dee\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u6bb5\u968e\u306e\u898b\u7acb\u3066\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306b\u3053\u305d\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u884c\u52d5\u3092\u5f8c\u62bc\u3057\u3059\u308b\u60c5\u5831\u306e\u578b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-4-2026-07-27-08-05-20.jpg\" alt=\"\u884c\u52d5\u3092\u5f8c\u62bc\u3057\u3059\u308b\u60c5\u5831\u306e\u578b\" width=\"1376\" height=\"768\" class=\"alignnone size-full wp-image-34510\" srcset=\"https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-4-2026-07-27-08-05-20.jpg 1376w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-4-2026-07-27-08-05-20-300x167.jpg 300w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-4-2026-07-27-08-05-20-1024x572.jpg 1024w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-4-2026-07-27-08-05-20-768x429.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/><\/p>\n<h3>EAST\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u306e\u6d3b\u7528<\/h3>\n<p>\u884c\u52d5\u3092\u4fc3\u3059\u60c5\u5831\u306b\u306f\u3001\u6271\u3044\u3084\u3059\u3044\u578b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u74b0\u5883\u7701\u306e\u8cc7\u6599\u3067\u306f\u3001EAST\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u3068\u3057\u30664\u3064\u306e\u8996\u70b9\u304c\u307e\u3068\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002Easy\u306f\u3001\u671b\u307e\u3057\u3044\u884c\u52d5\u3092\u3068\u308a\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u884c\u52d5\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u3001Attractive\u306f\u3001\u4eba\u3092\u5f15\u304d\u3064\u3051\u308b\u3088\u3046\u306b\u8a34\u6c42\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3001Social\u306f\u3001\u4eba\u3005\u304c\u5f71\u97ff\u3055\u308c\u308b\u793e\u4f1a\u74b0\u5883\u3092\u7684\u78ba\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u3001Timely\u306f\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4ecb\u5165\u3092\u884c\u3046\u3053\u3068\u3068\u6574\u7406\u3055\u308c\u307e\u3057\u305f\uff08<a href=\"https:\/\/www.env.go.jp\/content\/000398171.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*2<\/a>\uff09\u3002<\/p>\n<p>\u60c5\u5831\u3092\u51fa\u3059\u3068\u304d\u306b\u3001\u3053\u306e4\u3064\u306e\u8996\u70b9\u3067\u81ea\u5206\u306e\u6848\u5185\u6587\u3092\u70b9\u691c\u3059\u308b\u3068\u3001\u629c\u3051\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u8aad\u307f\u3084\u3059\u3055\u3001\u9b45\u529b\u3001\u5468\u56f2\u306e\u52d5\u304d\u3001\u4f1d\u3048\u308b\u6642\u671f\u306e\u3069\u308c\u304b\u304c\u5f31\u3044\u3068\u3001\u5185\u5bb9\u304c\u826f\u304f\u3066\u3082\u884c\u52d5\u306b\u3064\u306a\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u79c1\u304c\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u8a2d\u8a08\u3092\u898b\u76f4\u3059\u969b\u3082\u3001\u300c\u96e3\u3057\u3044\u300d\u300c\u9762\u767d\u304f\u306a\u3044\u300d\u300c\u8ab0\u3082\u8a66\u3057\u3066\u3044\u306a\u3044\u3089\u3057\u3044\u300d\u300c\u4eca\u3058\u3083\u306a\u304f\u3066\u3044\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u3092\u8aad\u8005\u304c\u6301\u3063\u305f\u77ac\u9593\u306b\u96e2\u8131\u3059\u308b\u3068\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u3002EAST\u306f\u3001\u305d\u306e\u96e2\u8131\u30dd\u30a4\u30f3\u30c8\u3092\u4e00\u3064\u305a\u3064\u6f70\u3059\u5730\u56f3\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<h3>\u30ca\u30c3\u30b8\u3068\u30d6\u30fc\u30b9\u30c8\u306e\u4f7f\u3044\u5206\u3051<\/h3>\n<p>\u5f8c\u62bc\u3057\u306e\u65b9\u6cd5\u306f\u4e00\u3064\u3067\u306f\u306a\u304f\u3001\u6027\u8cea\u306e\u9055\u3046\u624b\u6bb5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u74b0\u5883\u7701\u306e\u8cc7\u6599\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u7248\u30ca\u30c3\u30b8\u30fb\u30e6\u30cb\u30c3\u30c8BEST\u306f\u3001\u95a2\u4fc2\u5e9c\u7701\u5e81\u3084\u5730\u65b9\u516c\u5171\u56e3\u4f53\u3001\u7523\u696d\u754c\u3084\u6709\u8b58\u8005\u7b49\u304b\u3089\u6210\u308b\u7523\u5b66\u653f\u5b98\u6c11\u9023\u643a\u306e\u30aa\u30fc\u30eb\u30b8\u30e3\u30d1\u30f3\u306e\u53d6\u7d44\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3001\u4e8b\u52d9\u5c40\u306f\u74b0\u5883\u7701\u304c\u52d9\u3081\u307e\u3059\u3002\u30ca\u30c3\u30b8\u306f\u305d\u3063\u3068\u5f8c\u62bc\u3057\u3059\u308b\u50cd\u304d\u304b\u3051\u3001\u30d6\u30fc\u30b9\u30c8\u306f\u3050\u3063\u3068\u5f8c\u62bc\u3057\u3059\u308b\u50cd\u304d\u304b\u3051\u3068\u8aac\u660e\u3055\u308c\u3001\u3044\u305a\u308c\u3082\u884c\u52d5\u79d1\u5b66\u306e\u77e5\u898b\u306b\u57fa\u3065\u304f\u53d6\u7d44\u304c\u653f\u7b56\u3068\u3057\u3066\u3001\u307e\u305f\u6c11\u9593\u306b\u65e9\u671f\u306b\u793e\u4f1a\u5b9f\u88c5\u3055\u308c\u3001\u81ea\u7acb\u7684\u306b\u666e\u53ca\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u30012017\u5e744\u6708\u306b\u767a\u8db3\u3057\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/www.env.go.jp\/press\/press_03369.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*5<\/a>\uff09\u3002<\/p>\n<p>\u305d\u3063\u3068\u4fc3\u3059\u65b9\u6cd5\uff08\u30ca\u30c3\u30b8\uff09\u3068\u3001\u80fd\u529b\u305d\u306e\u3082\u306e\u3092\u5f15\u304d\u4e0a\u3052\u308b\u65b9\u6cd5\uff08\u30d6\u30fc\u30b9\u30c8\uff09\u3092\u610f\u8b58\u3057\u3066\u4f7f\u3044\u5206\u3051\u308b\u3068\u3001\u77ed\u671f\u306e\u884c\u52d5\u3068\u9577\u671f\u306e\u7fd2\u6163\u3065\u304f\u308a\u306e\u4e21\u65b9\u306b\u624b\u3092\u6253\u3066\u307e\u3059\u3002AI\u30c4\u30fc\u30eb\u306e\u5c0e\u5165\u3067\u3044\u3048\u3070\u3001\u4f7f\u3044\u3084\u3059\u3044UI\u3084\u5165\u529b\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u7528\u610f\u3059\u308b\u306e\u304c\u30ca\u30c3\u30b8\u3001\u30d7\u30ed\u30f3\u30d7\u30c8\u8a2d\u8a08\u306e\u7814\u4fee\u3092\u884c\u3046\u306e\u304c\u30d6\u30fc\u30b9\u30c8\u3067\u3059\u3002\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u3067\u306f\u3001\u5b9a\u7740\u306e\u539a\u307f\u304c\u51fa\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30c7\u30d5\u30a9\u30eb\u30c8\u30fb\u640d\u5931\u56de\u907f\u30fb\u793e\u4f1a\u898f\u7bc4\u306e\u5fdc\u7528<\/h3>\n<p>\u60c5\u5831\u8a2d\u8a08\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u8981\u7d20\u3092\u304a\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u74b0\u5883\u7701\u306e\u8cc7\u6599\u3067\u306f\u3001\u73fe\u72b6\u7dad\u6301\u30d0\u30a4\u30a2\u30b9\u3078\u306e\u5bfe\u5fdc\u7b56\u3068\u3057\u3066\u3001\u81ea\u52d5\u7684\u306b\u65b0\u5236\u5ea6\u306b\u53c2\u52a0\u3059\u308b\u8a2d\u8a08\u306a\u3069\u3001\u30c7\u30d5\u30a9\u30eb\u30c8\u8a2d\u5b9a\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u640d\u5931\u56de\u907f\u3078\u306e\u5bfe\u5fdc\u7b56\u3068\u3057\u3066\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u8868\u73fe\u3092\u300c\u5229\u76ca\u300d\u3088\u308a\u300c\u640d\u5931\u306e\u56de\u907f\u300d\u306b\u7126\u70b9\u3065\u3051\u3066\u8a2d\u8a08\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001EAST\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u306eSocial\u3067\u306f\u3001\u4eba\u3005\u304c\u5f71\u97ff\u3055\u308c\u308b\u793e\u4f1a\u74b0\u5883\u3092\u7684\u78ba\u306b\u5229\u7528\u3059\u308b\u3068\u6574\u7406\u3055\u308c\u307e\u3057\u305f\uff08<a href=\"https:\/\/www.env.go.jp\/content\/000398171.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*2<\/a>\uff09\u3002<\/p>\n<p>\u6848\u5185\u306e\u521d\u671f\u9078\u629e\u3092\u671b\u307e\u3057\u3044\u884c\u52d5\u306b\u305d\u308d\u3048\u308b\u3001\u5931\u3046\u3082\u306e\u3092\u5177\u4f53\u7684\u306b\u793a\u3059\u3001\u5468\u56f2\u304c\u3059\u3067\u306b\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u4f1d\u3048\u308b\u3002\u3053\u308c\u3089\u306f\u696d\u52d9\u306e\u30e1\u30fc\u30eb\u3084\u63b2\u793a\u7269\u306b\u3082\u7d44\u307f\u8fbc\u3081\u307e\u3059\u3002<\/p>\n<h2>\u60c5\u5831\u3092\u5177\u4f53\u7684\u884c\u52d5\u306b\u5909\u63db\u3059\u308b\u624b\u9806<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-5-2026-07-27-08-05-20.jpg\" alt=\"\u60c5\u5831\u3092\u5177\u4f53\u7684\u884c\u52d5\u306b\u5909\u63db\u3059\u308b\u624b\u9806\" width=\"1376\" height=\"768\" class=\"alignnone size-full wp-image-34512\" srcset=\"https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-5-2026-07-27-08-05-20.jpg 1376w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-5-2026-07-27-08-05-20-300x167.jpg 300w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-5-2026-07-27-08-05-20-1024x572.jpg 1024w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-5-2026-07-27-08-05-20-768x429.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" 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href=\"https:\/\/www.env.go.jp\/content\/000398171.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*2<\/a>\uff09\u3002<\/p>\n<p>\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\u3001\u306a\u305c\u52d5\u3051\u306a\u3044\u304b\u3092\u77ed\u304f\u66f8\u304d\u51fa\u3059\u3060\u3051\u3067\u3082\u3001\u6b21\u306e\u6253\u3061\u624b\u304c\u898b\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u751f\u6210AI\u3092\u696d\u52d9\u306b\u5165\u308c\u308b\u969b\u3001\u79c1\u304c\u307e\u305a\u884c\u3046\u306e\u3082\u300c\u4eca\u3069\u306e\u5de5\u7a0b\u306b\u4f55\u6642\u9593\u304b\u304b\u3063\u3066\u3044\u308b\u304b\u300d\u306e\u8a00\u8a9e\u5316\u3067\u3059\u3002\u8ab2\u984c\u304c\u8a00\u8449\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u306f\u3001AI\u306b\u4f55\u3092\u3055\u305b\u308b\u304b\u3082\u6c7a\u307e\u3089\u306a\u3044\u3002\u8a00\u8a9e\u5316\u305d\u306e\u3082\u306e\u304c\u3001\u884c\u52d5\u8a2d\u8a08\u306e\u51fa\u767a\u70b9\u3067\u3059\u3002<\/p>\n<h3>SMART\u30b4\u30fc\u30eb\u3078\u306e\u843d\u3068\u3057\u8fbc\u307f<\/h3>\n<p>\u8ab2\u984c\u304c\u898b\u3048\u305f\u3089\u3001\u9054\u6210\u3057\u3084\u3059\u3044\u5f62\u306b\u6574\u3048\u307e\u3059\u3002<\/p>\n<p>\u884c\u52d5\u5909\u5bb9\u306b\u95a2\u3059\u308b\u6574\u7406\u3067\u306f\u3001\u884c\u52d5\u3092\u5909\u3048\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u624b\u6bb5\u306e\u4e00\u3064\u3068\u3057\u3066\u76ee\u6a19\u8a2d\u5b9a\u304c\u6319\u3052\u3089\u308c\u3001\u76ee\u6a19\u9054\u6210\u306e\u6210\u529f\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u52b9\u679c\u7684\u306b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/med.libretexts.org\/Bookshelves\/Health_and_Fitness\/Exercise_and_Nutrition_(Markell_Peterson_and_Johnson)\/01%3A_Healthy_Behaviors_and_Wellness\/1.05%3A_Behavior_Modification\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*3<\/a>\uff09\u3002<\/p>\n<p>\u76ee\u6a19\u8a2d\u5b9a\u306f\u3001\u66d6\u6627\u306a\u610f\u6b32\u3092\u884c\u52d5\u306b\u8fd1\u3065\u3051\u308b\u305f\u3081\u306e\u6574\u7406\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002\u300cAI\u3092\u6d3b\u7528\u3059\u308b\u300d\u3068\u3044\u3046\u76ee\u6a19\u3088\u308a\u3001\u300c\u6bce\u9031\u6708\u66dc\u306e\u8b70\u4e8b\u9332\u4f5c\u6210\u3092AI\u306730\u5206\u4ee5\u5185\u306b\u5b8c\u4e86\u3059\u308b\u300d\u3068\u6c7a\u3081\u305f\u307b\u3046\u304c\u3001\u4f55\u3092\u3059\u308c\u3070\u3088\u3044\u304b\u304c\u683c\u6bb5\u306b\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002\u5177\u4f53\u6027\u304c\u884c\u52d5\u306e\u6469\u64e6\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n<h3>\u5c0f\u3055\u304f\u691c\u8a3c\u3057\u6539\u5584\u3059\u308b\u30b5\u30a4\u30af\u30eb<\/h3>\n<p>\u4e00\u5ea6\u3067\u6b63\u89e3\u3092\u51fa\u305d\u3046\u3068\u305b\u305a\u3001\u7e70\u308a\u8fd4\u3057\u3066\u6574\u3048\u308b\u59ff\u52e2\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u79c1\u304c\u300c\u307e\u305a\u5c0f\u3055\u304f\u8a66\u3059\u300d\u3092\u5fb9\u5e95\u3059\u308b\u7406\u7531\u306f\u3001\u5927\u304d\u304f\u52d5\u3044\u3066\u5931\u6557\u3057\u305f\u3068\u304d\u306e\u30b3\u30b9\u30c8\u304c\u8aad\u3081\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u30d7\u30ed\u30f3\u30d7\u30c8\u306e\u5909\u66f4\u3072\u3068\u3064\u3092\u3068\u3063\u3066\u3082\u3001\u3042\u308b\u4f8b\u3067\u306f\u6539\u5584\u3057\u3066\u3082\u5225\u306e\u4f8b\u3067\u306f\u6027\u80fd\u304c\u843d\u3061\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u8a66\u3057\u3001\u6e2c\u308a\u3001\u76f4\u3059\u3002\u3053\u306e\u30eb\u30fc\u30d7\u3092\u696d\u52d9\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u3001\u5b9f\u8cea\u7684\u306a\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c7\u30b6\u30a4\u30f3\u601d\u8003\u306b\u95a2\u3059\u308b\u6574\u7406\u3067\u306f\u3001\u5f8c\u306e\u6bb5\u968e\u3067\u5f97\u3089\u308c\u305f\u77e5\u8b58\u304c\u524d\u306e\u6bb5\u968e\u306e\u7e70\u308a\u8fd4\u3057\u306b\u53cd\u6620\u3055\u308c\u3001\u60c5\u5831\u306f\u554f\u984c\u3068\u89e3\u6c7a\u306e\u7a7a\u9593\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u306b\u7d99\u7d9a\u7684\u306b\u4f7f\u308f\u308c\u3001\u554f\u984c\u81ea\u4f53\u3092\u518d\u5b9a\u7fa9\u3057\u3066\u3044\u304f\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8a2d\u8a08\u8005\u306f\u65b0\u3057\u3044\u6d1e\u5bdf\u3092\u5f97\u7d9a\u3051\u3001\u88fd\u54c1\u3084\u30b5\u30fc\u30d3\u30b9\u3068\u305d\u306e\u4f7f\u3044\u65b9\u3092\u65b0\u3057\u3044\u898b\u65b9\u3067\u3068\u3089\u3048\u3001\u5b9f\u969b\u306e\u5229\u7528\u8005\u3068\u5f7c\u3089\u304c\u76f4\u9762\u3059\u308b\u554f\u984c\u306b\u3064\u3044\u3066\u3001\u306f\u308b\u304b\u306b\u6df1\u3044\u7406\u89e3\u3092\u767a\u5c55\u3055\u305b\u308b\u6c38\u7d9a\u7684\u306a\u30eb\u30fc\u30d7\u304c\u751f\u307e\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/ixdf.org\/literature\/article\/5-stages-in-the-design-thinking-process\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*6<\/a>\uff09\u3002<\/p>\n<p>\u5c0f\u3055\u304f\u8a66\u3057\u3066\u7d50\u679c\u3092\u78ba\u304b\u3081\u3001\u6b21\u306e\u4e00\u624b\u3092\u8abf\u6574\u3059\u308b\u3002\u3053\u306e\u6d41\u308c\u3092\u696d\u52d9\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u7d44\u307f\u8fbc\u3080\u3068\u3001\u5b9a\u7740\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6708\u6b21\u3067\u632f\u308a\u8fd4\u308b\u7fd2\u6163\u3092\u6301\u3064\u3060\u3051\u3067\u3082\u3001\u6539\u5584\u306e\u30b5\u30a4\u30af\u30eb\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h2>\u60c5\u5831\u6d3b\u7528\u3067\u3064\u307e\u305a\u304f\u5931\u6557\u4f8b\u3068\u56de\u907f\u7b56<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-6-2026-07-27-08-05-20.jpg\" alt=\"\u60c5\u5831\u6d3b\u7528\u3067\u3064\u307e\u305a\u304f\u5931\u6557\u4f8b\u3068\u56de\u907f\u7b56\" width=\"1376\" height=\"768\" class=\"alignnone size-full wp-image-34511\" srcset=\"https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-6-2026-07-27-08-05-20.jpg 1376w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-6-2026-07-27-08-05-20-300x167.jpg 300w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-6-2026-07-27-08-05-20-1024x572.jpg 1024w, https:\/\/workwonders.jp\/media\/wp-content\/uploads\/2026\/07\/chapter-cms00mfrh000504jpewvsj1bo-6-2026-07-27-08-05-20-768x429.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" 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href=\"https:\/\/www.env.go.jp\/content\/000398171.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u7167*2<\/a>\uff09\u3002<\/p>\n<p>\u6bb5\u968e\u306e\u79fb\u52d5\u306f\u5fc5\u305a\u3057\u3082\u76f4\u7dda\u7684\u3067\u306f\u306a\u304f\u3001\u4ee5\u524d\u306e\u6bb5\u968e\u306b\u623b\u308b\u3053\u3068\u3082\u3001\u30d7\u30ed\u30bb\u30b9\u304b\u3089\u5b8c\u5168\u306b\u96e2\u8131\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u5f97\u307e\u3059\uff08<a href=\"https:\/\/ask.ifas.ufl.edu\/publication\/WC189\" target=\"_blank\" rel=\"noopener 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\/>2023\u5e747\u6708\u306b\u751f\u6210AI\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u3001\u304a\u3088\u3073AI\u30e1\u30c7\u30a3\u30a2\u904b\u55b6\u3092\u884c\u3046\u300c\u30ef\u30fc\u30af\u30ef\u30f3\u30c0\u30fc\u30b9\u682a\u5f0f\u4f1a\u793e\u300d\u3092\u8a2d\u7acb\u3002ICJ2\u53f7\u30d5\u30a1\u30f3\u30c9\u306b\u3088\u308b\u8abf\u9054\u3092\u5b9f\u65bd(1.3\u5104\u5186)\u3002<br \/>\u8457\u66f8\u300c\u982d\u306e\u3044\u3044\u4eba\u304c\u8a71\u3059\u524d\u306b\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u300d \u304c\u300195\u4e07\u90e8\uff082026\u5e746\u6708\u6642\u70b9\uff09\u3092\u58f2\u308a\u4e0a\u3052\u308b\u3002<br \/>\uff08&#8221;2023\u5e74\u30fb2024\u5e74\u4e0a\u534a\u671f\u306b\u65e5\u672c\u3067\u4e00\u756a\u58f2\u308c\u305f\u30d3\u30b8\u30cd\u30b9\u66f8&#8221;\uff08\u30c8\u30fc\u30cf\u30f3\u8abf\u3079\uff0f\u65e5\u8ca9\u8abf\u3079\uff09\uff09<\/p>\n<h2>\u53c2\u7167<\/h2>\n<ul>\n<li>(*1) <a href=\"https:\/\/ask.ifas.ufl.edu\/publication\/WC189\" target=\"_blank\" rel=\"noopener noreferrer\">Ask IFAS &#8211; Powered by EDIS &#8211; Building Impactful Extension Programs By Understanding How People Change<\/a><\/li>\n<li>(*2) <a href=\"https:\/\/www.env.go.jp\/content\/000398171.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.env.go.jp\/content\/000398171.pdf<\/a><\/li>\n<li>(*3) <a href=\"https:\/\/med.libretexts.org\/Bookshelves\/Health_and_Fitness\/Exercise_and_Nutrition_(Markell_Peterson_and_Johnson)\/01%3A_Healthy_Behaviors_and_Wellness\/1.05%3A_Behavior_Modification\" target=\"_blank\" rel=\"noopener noreferrer\">Medicine LibreTexts &#8211; 1.5: Behavior Modification<\/a><\/li>\n<li>(*4) <a href=\"https:\/\/www.nature.com\/articles\/s41598-025-25222-x\" target=\"_blank\" rel=\"noopener noreferrer\">Nature &#8211; The effect of connectedness to nature on behavioral stages based on the transtheoretical model<\/a><\/li>\n<li>(*5) <a href=\"https:\/\/www.env.go.jp\/press\/press_03369.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u74b0\u5883\u7701 &#8211; \u30ca\u30c3\u30b8\u6226\u7565\u306e\u7b56\u5b9a\u306b\u3064\u3044\u3066\uff08\u65e5\u672c\u7248\u30ca\u30c3\u30b8\u30fb\u30e6\u30cb\u30c3\u30c8BEST\uff09<\/a><\/li>\n<li>(*6) <a href=\"https:\/\/ixdf.org\/literature\/article\/5-stages-in-the-design-thinking-process\" target=\"_blank\" rel=\"noopener noreferrer\">IxDF &#8211; Interaction Design Foundation &#8211; The 5 Stages in the Design Thinking Process<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u60c5\u5831\u3092\u5177\u4f53\u7684\u884c\u52d5\u306b\u3064\u306a\u3052\u308b\u306b\u306f\u3001\u96c6\u3081\u308b\u3060\u3051\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002\u77e5\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u52d5\u3051\u306a\u3044\u7406\u7531\u3092\u7406\u89e3\u3057\u3001\u5fc3\u7406\u7684\u306a\u58c1\u3092\u8a8d\u8b58\u3059\u308b\u3002\u884c\u52d5\u5909\u5bb9\u306e\u6bb5\u968e\u306b\u5408\u308f\u305b\u3066\u3001\u5fc5\u8981\u306a\u60c5\u5831\u306e\u4e2d\u8eab\u3092\u9078\u3073\u5206\u3051\u308b\u3002EAST\u306a\u3069\u306e\u884c\u52d5\u2026<\/p>\n","protected":false},"author":5,"featured_media":34509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-34515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"yoast_head":"<!-- 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